Every woman should be concerned with their health and wellness. Learning your body’s natural rhythm does not come easily, but it is very preventable. Diet and exercise are the safest and most natural methods to burn fat. However, when it comes to certain pockets of stubborn fat, these methods aren’t always successful. While SculpSure® body contouring is a great option for fat reduction, supplementing your results through a proper diet isn’t a bad idea. Below is a list of superfoods charged with the nutrients needed to keep that belly fat off after your treatment.
- Apple cider vinegar
- Green tea
- Cranberry juice
- Black pepper
- Parsley juice
Burn Fat the Healthy Way
Apple cider vinegar
Apple cider vinegar has been around for thousands of years. You can buy pasteurized or raw apple cider vinegar in stores. Today we know that apple cider vinegar is good for digestion and fat burn. People most often use raw ACV to promote health because it contains more natural bacteria and yeast. According to a study, adding 1-2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, help you lose belly fat, and decrease your blood triglycerides.
Green tea is known to have numerous benefits, the most notable of them being to reduce stubborn belly fat. Although everyone’s bodies carry weight differently, one thing is for sure and that is consuming green tea can help burn fat. It’s consumption helps to release excessive fat cells from the body. The flavonoid and caffeine in green tea improves the metabolic rate which results in a faster acceleration of weight loss.
Cranberry juice is a very close second to water when it comes to maintaining a woman’s vaginal health and helping her burn stubborn fat. The tasty yet acidic nature of cranberry juice is well known for its positive effects on weight loss. Adding a dash of lime or vinegar to a glass of cranberry juice can further the benefits you can receive from this amazing drink.
The alkaloid chemical, called piperine, found in black pepper helps break down cells full of fat. Black pepper is loaded with vitamins A, C, and K minerals, healthy fatty acids, and works as a natural metabolic booster which makes it a storehouse for a great amount of health benefits including weight loss. Black pepper is undetectable if you just add a dash into your lunch and dinner time meals. Just one dash can help you to burn belly fat in no time.
Cardamom is an effective digestive stimulant that boosts metabolism and helps the body burn fat more effectively. This great spice can help to curb your cravings to help you cut down on your sweets intake. Cardamom can also prevent water retention which will lessen your water weight. Add cardamom to your dishes to flavor and spice them up!
Fruits and vegetables are essential for a healthy diet. While having a great deal of health benefits, they are also very effective in maintaining healthy weight and shedding stubborn fat. Cucumber contains 90% water and has just 13 calories. Beverages such as lemon and cucumber juice can boost your metabolism and promote satiety, which aids in overall weight loss.
Cumin is a great natural way to get a boost of energy, melt belly fat, and is great for your digestion. A compound in cumin called Thymol is known to aid digestion by supporting the glands that produce digestive enzymes, acids, and bile. Cumin is an amazing fat burning ingredient that prevents the storage of excess fat by the body which aids in weight loss overall. You can soak it in water and or cook it into your food for a delicious and flavorful meal.
Parsley juice is good for flushing out fat. It helps to cut down fat and detoxify the body, helping you lose weight and stay healthy at the same time. Parsley works as a natural diuretic which can help to flush away toxins and excess fluid. It also contains enzymes that improve digestion and plays an enormous role in losing weight. You can drink parsley juice any time of day before your meal to optimize its effects.
Eat Healthy and Burn Fat with Vita Aesthetics & Wellness!
For more healthy eating tips, check back in on our latest articles. If you’re interested in personal guidance or want to try our non-invasive SculpSure® body contouring for weight loss, fill out and submit the contact form below or give us a call at (562) 205-4500.