Berries for Healthy Skin and Body

Here are five fruits you should incorporate into your diet to help you maintain your post-SculpSure® results while keeping your skin healthy and glowy!

Eating healthy never tasted so good. We all desire a healthy body on the inside so that we feel and look good on the outside. The statement, “you are what you eat” has never been more true. Incorporating the right nutrients into your diet before and after your SculpSure® treatments will help you to maintain your body, health, and the overall integrity of your skin. These work hand in hand to make sure your results are long-lasting.


As we all know, you can eat strawberries with any and everything. They are perfect for breakfast, to cut up and take as a snack, and you can even place them in a summer salad. These berries are rich in antioxidants and help neutralize heavy metals in the body. They are also rich in vitamin C, magnesium, and dietary fiber that keep your metabolism running smoothly. 

Goji Berry

Goji berries are packed with beta carotene that maintains healthy eyes, skin, and hair. You can sprinkle them in your oatmeal, add as a topping to yogurt or a salad, and you can even eat them by themselves. Goji Berries have a crunchy texture similar to a Skittle. If you are looking to swap out the candy for something healthy, this is for you! This will help the body build resistance against invading organisms and maintain good health.


Raspberries are best served for breakfast and dessert. They add a beautiful garnish to both food and drinks. Freeze some of your berries and substitute them for ice! They are rich in vitamins, antioxidants, and dietary fiber. They contain high amounts of ellagic acid, a compound that aids in stopping the growth of tumor-causing cells. 


I don’t know about you, but I love a warm batch of blueberry pancakes for breakfast. You can incorporate blueberries into your food as well as freeze them and add them to your water for a refresher during your workouts. Blueberries are rich in vitamin C and B6. They are a great source of fiber, potassium, and poly nutrients. Regular consumption reduces cholesterol in the body and reduces the risk of heart disease.


Whether you opt to eat them raw or prefer to drink this berry, it is a delicious and nutritious incentive to a healthier body inside and out. These berries are packed with poly nutrients that are anti-inflammatory, rich in antioxidants, and are anti-cancerous. Cranberries are great for making sure that your kidneys are functioning properly. 

Woman in a tank top eating berries

Learn More About Healthy Eating With Vita Aesthetics & Wellness!

For more tips on healthy eating, keep checking back to this space or call us at Vita Aesthetics & Wellness at (562) 205-4500.

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